But first… Coffee!


Happy October everyone! It’s finally starting to feel like fall, which means pumpkin spice is in full swing. While this is something I look forward to every year, I knew this year my typical order wouldn’t fit into my new lifestyle. Instead of giving it up completely, I found a way to make this treat a healthy one. I incorporate ingredients that are compliant with my new lifestyle, allowing me to still enjoy this wonderful flavor in my coffee!

I start by brewing hot coffee, then I add that to a blender with some almond milk, coconut oil, and pumpkin pie spice. It’s that simple! So few ingredients for a filling, fall-flavored brew. Just pour it in your favorite mug and sip away 🙂

Let me know if you guys try this and what you think, or if you have any questions! The quantity of each ingredient is listed below. Enjoy!


At home pumpkin spice latte:


8 ounces brewed black coffee

1/4 cup almond milk

1 teaspoon coconut oil

1 teaspoon pumpkin pie spice


Add all ingredients to a blender and enjoy!

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